“Thank you so much Jade for your wonderful sessions. They were the highlight of my week”

— Beth

Do you want yoga at your workplace?

This is such a great way of putting your employees health first! I can tailor these yoga classes completely to you and your employees - I understand that everyone will be at different levels with their yoga practice so I will give lots of modifications and make it as welcoming and fun as I can! Classes can be any length that can fit into your schedule and in any location of your choice (in the office, in the park or communal area). I would recommend a 45/60 min class so people can get the full experience. These can be weekly, bi-monthly or a one-off session!

I am very passionate about workplace yoga as I can see that people are stuck at their desks for long periods of time and under certain levels of stress and having this time to recalibrate, move and breathe is second to none!

These classes can ensure that people get their bodies moving during the day and take that time to step away from the desks and focus on their mental and physical health. Even 45 minutes a week can improve performance and morale of staff.

What is the cost?

Corporate yoga sessions can vary in price depending on location, equipment and number of people so feel free to contact me here for rates and more information. If you book block bookings of 5/10 then a discount will be added.

These sessions a low cost solution to boosting energy, lower stress levels and release the tension that is built up by sitting at a desk all day.

Statistics

70 million sick days were lost last year due to mental health
Workers can spend up to three-quarters of their day sat down, which contributes to a range of preventable health conditions, including the two leading causes of workplace absence: back injuries and stress, depression or anxiety.
Each year, more than a million working people in the UK experience a work-related illness.